People learn to meditate by meditating only. While meditating, people go through stillness and silence and this activity also increases happiness and lessens stress. People find the process of meditating very attractive and so, nearly every person welcomes this process. When you meditate, then you teach yourself the method to go deeper into stillness and silence.
When you begin meditation, you need to discover a place where you will sit quietly and comfortably. After this, you need to close your eyes doing nothing for one minute or so. You will find many thoughts to come at that time but this is very normal. You can also begin the audio by playing the mantra in a low tone. When you hear the mantra, you need to say it inside you gently without moving your lips or tongue. After a minute has passed, the audio would fade to silence. You must continue saying the mantra inside for 4 minutes more.
If you find thoughts to come at that time then you must return to saying the mantra inside quietly. The audio would also tell you the time when these four minutes will become over. You must follow this instruction for your initial meditation only. You must meditate every morning as well as evening for fifteen or twenty minutes. The best time to meditate is before eating. At times, people go to sleep when they meditate and this is also normal. After you wake up after sleeping, you must meditate for some minutes before lying down and resting for four-five minutes.
About side effects and safety of meditating
- Meditation is commonly viewed as safe when people are healthy.
- People suffering from some physical confinements might not take part in some meditative practices that involve movement. Again, people having some physical health conditions must have a consultation with their healthcare provider before they begin a meditative practice. Along the line, they should make their meditation instructor conscious of their situation.
- Some rare reports say meditation could worsen symptoms in individuals suffering from some psychiatric problems, such as depression and anxiety. People suffering from some mental health conditions must consult their healthcare provider before they begin a meditative practice. Additionally, they should make their instructor conscious of their state.
Some common mistakes people make
Some people try to meditate and it is a common mistake they habitually do. At the time of meditation, you must not do anything. You will find benefits to be coming naturally with passing time. When you meditate you become a happier person. Additionally, you can become calmer and more at ease. You will be able to get along with other people easily. At times, people see these changes sooner and sometimes, after they have meditated for six months.
Helpfulness of online meditation courses
The online meditation courses help people in achieving the clarity that they require. These courses also provide support to people for their best. This is the reason people look forward to these courses. You will get personalized meditation courses that would cater to your needs and goals in a highly efficient manner.
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