One of the more popular forms of energy supplementation is called an energy shot supplement. As its name implies, the energy supplement is comprised of small doses of caffeine that are quickly digested by the body and can provide the much-needed boost to the energy you’re lacking daily.
And while caffeine is considered one of the “uppers,” it doesn’t give you that extra boost to get you through your working hours. The energy shot can only be useful when combined with a high-quality multi-vitamin/mineral supplement.
But there are other benefits to an energy shot supplement beyond that of merely getting you through your regular morning routine. The supplement contains trace amounts of certain herbs that can help regulate your blood sugar levels, making you less susceptible to insulin shock after you eat.
They also contain properties that help clear your system of toxins so your body can function at its peak level. All of these combined make for an effective means of supplementing your daily energy needs.
There are some precautions to taking this sort of energy supplement though. Like any prescription medication, it can be dangerous if taken by people who are allergic to caffeine.
Also, if you’re going to be drinking a lot of water, try not to mix the energy shot with anything that has a high amount of carbs such as a bag of potato chips or cookies. These items will negate the benefits you get from the energy shot supplement and instead cause you to gain weight because of all the energy they are giving you.